MEZZ’ORA PER VOI – Half-an-Hour for You 24’
Do you want to keep in shape – or to get back in shape? This is the show for you: a personal trainer will guide you through simple and sometimes not-so-simple physical exercises, in a calm and relaxing atmosphere. Pilates, yoga, workout – each episode, a different lesson on how to keep our body – but our mind, too – fit.
Language: italian
Episodes:
- Pilates 65
- Light workout 65
- Yoga 65
- Workout 65
